Sunday 10 AM Oly

Part I:  10 Mins to Complete:

3 x 3   Snatch Balance OR Drop Snatch OR OHS (Does not include warm up sets)

(Depends on Ability/Mobility Level)

~8 min Transition Rest, Review Former Technique, Part II Explanation~

Part II:  Every 2 Min for 12 Min (6 Sets) - Building in Weight

1 High Hang Snatch + 1 Low Hang snatch

Note:  Half of the Class Starts on the Even Minute/Half on the Odd

~6 min Transition Rest, Review Former Technique, Part III Explanation~

Part III:  Every 2 Min for 12 Min (6 Sets) - Building in Weight

1 Low Hang Snatch + 1 Full Snatch

Note:  Half of the Class Starts on the Even Minute/Half on the Odd