Anthony & Danielle 141119

Part I: Warmup/Connectivity

3 Rounds

Accumulate 2 x 15" L-Sit/1' Side Plank

3 x Handstand Progression//Strict Toes to L-Sit

10, 15, 20 DUs/ 5, 10, 10

Part II: Strength

Bench Press 5, 5, 5, 5, 5/Dips

In between Sets

3 Strict C2B + 4 Strict Pull-Ups + 5 Kipping Pull-ups/Beginner Rope Climbs

Part III: Conditioning 

Max Effort A.D.

50", 50"

40", 40"

30", 30"

20", 20"

Rest 1:1

Part IIII: Stretch