Part I: Warm-up/Connectivity
3 Rounds
Beat Swings & Barbell Mash
Part II: Strength
Anthony
8 Min EMOM
1 Clean + 1 Press
Danielle: 6 Sets Seated Dumbell Strict Press
Part III: Conditioning
Open Test
Anthony 20 Min AMRAP
40 Wall Balls
40 DUs
30 Box Jumps
30 TTB
20 Kipping Pull-Ups
20 Burpees
10 Deadlifts 125
10 S2O 125
5 Power Cleans125
5 Ring Dips
Danielle 10 Min AMRAP
30 Cals
20 Air Squats
10 Pull-ups (1RB)
Part IIII: Stretch
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