Anthony & Danielle 141105

Warm-Up:

2 Rounds

200m Run

5 Barbell Bear Complex

Connectivity

Hamstring Stretch On Box

Part I: Strength

4 -5 Sets

5 - 6 Seated Strict Press

Part II: Pre-Cond.

E2MOM

2 OHS Starting 95/35

Part III: Conditioning 

For Time:

25 OHS 95/45

15 Squat Thrust

25 Cal Row

15 Squat Thrust

25 OHS 95/45