Anthony & Danielle 141130

Part I: Warm-up/Connectivity

Barbell Smash

Lunge Complex with Light KB

Squat Series

KB Deadlift

Single Leg KB Strict Press

Part II: Strength

12 Alt. Lunges 75/35

6 L & R Single Leg Deadlifts 75/35

Part III: Conditioning 

For Time:

50-40-30-20-10

(1/2 Set) x 2 DUs

Squats

Ab-Matt Sit-ups

For Time:

10-9-8-7-6-5-4-3-2-1

DUs

Russian Swings

Push-Ups

Part IIII: Stretch