Warm-Up:
Foam Roll
T-Spine & Shoulder M.O.B.
Connectivity:
HSPU Work
Part I: Pre-Con
10 Min EMOM
Odd: Snatch + 2 OH Walking Lunges
Even: Atlas Stone
Part II: Conditioning
4 Rounds For Time:
20m OH Lunge
4 Atlas Stone Up & Overs
1 Rope Climp
Buy In/Cast Out 400m Run
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