Part I: Warmup/Connectivity
Alt.
Free Standing Handstand - Handstand Walk
a.) Freestanding Handstand Off Wall
b.) Kick to Freestanding Handstand Kiss Wall
c.) Handstand Shoulder and Hip Taps
d.) Freestanding Handstand Hold With Spot
e.) Progrissive Handstand Walking
OHS/Snatch Drop/Snatch Balance
Part II: Strength
1 - 2 Rounds For Time
25 Sledge Hammer Swings
20 Tire Jumps
15 Tire Flips
10 Tire Tuck Jump Throughs
5 Rope Climbs
1 Overhead Walking Lunge
Part IIII: Stretch
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