Ken 141122

Part I: Warm-up/Connectivity

Barbell Smash

Lunge Complex with Light KB

Squat Series

KB Deadlift

Single Leg KB Strict Press

Part II: 

HSPU Practice

12 Alt. Lunges 65 OR

6 L & R Single Leg Deadlifts (no weight)

Part III: Conditioning 

3 Individually Timed Rounds

10 Cals

10 Swings

5 Burpees

10 Swings

10 Cals

Rest 1:1

Part IIII: Stretch