Warm-Up:
Foam Roll
Shoulder M.O.B
Connectivity:
TBD
Part I: Strength
3 Rounds For Time
10 Bench Press/DB Strict Press @ 125/20
20 Cals A.D.
Part II: Conditioning
On the C2 rower:
Pull a sub-1:35(2:10)/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:40(2:15)/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:45/(2:20)500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:50/(2:25)500-m pace for as long as possible
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