Tim 140528

Warm-up:

 

 4 x 50 SUs + 10 Air Squats

 

Lax Ball Calves

Purple Banded Stretching

 

5 Min Pause Back Squat EMOM

 

Part I:  Back Squat 185

Part II:  Conditioning (G)

 

2 Stations

 

Station #1:

20 Swings

10 Box Jumps

200m

 

Rest 2 Min

 

Station #2:

400m

10 Burpees

20 Wall Balls

 

Rest 2 Min & Repeat

 

Part III:  Core

HRs

SMs

BDs