Anthony & Danielle 140520

PART I:  Strength

Bench Press

 5 - 5 - 4 - 4- 3 - 3 @ 150/60
In Between Sets
10 Dumbell Rows L & R

PART II: Conditioning (A)

3 Rounds For Time
21 Wall Balls
15 Box Jumps
9 Fronts Squats 135/75