PART I: 10 Mins - Build to a Heavy Squat Snatch
PART II: Conditioning (A)
10 Squat Snatches @ 85% of Part 1 (100/55)
40 Cals
15 Clean and Jerks
30 Cals
20 Squat Cleans
PART III: Midline
3 Rounds
10 GHD Situps
8 Hip Back Extensions
8 Glute Ham Raises
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