Tim 140514

PART I:  Back Squats

KB Squat Snatch 5 L 5 R

Weighted Pull-ups 3 - 3 - 2 - 2 - 1 - 1 - 1

However, Angle your body so you cannot do more than 5

PART II: Conditioning (A)

3 Rounds
21 Walls Balls
15 Box Jumps
9 Front Squats 135

PART IIII: Core

3 Rounds/:30 Seconds Each of the Following

Hollow Rocks

Supermans

Bird Dogs