Mike C. 140510

PART I:  Warm-up 

Jog, Lax Ball & Bear Complexes

PART II: Strength Back Squat

1 X 10 @ 60 99

1 X 8 @ 65 110

1 X 6 @ 70  125

1 X 4@ 75 135

In Between Sets Pull-ups (same volume as hatch)

PART III:  Conditioning

For Time:

Run 200m

30 Swings

15 Push-ups

Run 200m

20 Swings

10 Push-ups

Run 200m

10 Swings

5 Push-ups