Fit Camp 140521

PART I:  "Deck of Cards"

10 Minutes

Spades = Pull-ups/Ring Rows
Hearts = Push-ups
Diamonds = Sit-ups
Clubs = Squats

PART II:   15 Minute AMRAP - O.C.Training

With a Partner

2 x 50' Cart Pushes
2 x 50' Odd Object Lunges

200 Meter Run

Partner 1 will push the cart 50', Partner 2 will immediately follow lunging back to the cart.

When both partners are have reunited they will "High 5" and switch movements, but not before performing 5 burpees each.

Both partners will run together.

PART III:   Body By G