Warm-up:
Field Goal Position
Rotator Cuff Prep
External Rotation
Part I: Front Squat
5 x 65 140
5 x 70 150
5 x 75 160
5 x 80 170
Part II: Core Strenght
10 - 8 - 6 - 5 - 4 - 2
Handstand Walk Drill
L-Sit - TTB
Part II: Conditioning (A)
4 Rounds
1 Legless Rope Climb
5 Strict Handstand Push-ups
10 Box - Jumps
200m Run with Prowler Push Both Ways
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