Fit Camp 140528

PART I:  Warmup

Agility Ladder

PART II:  Strength  

6 Tabata Push-up Intervals

5 Min Pull-Up EMOM

6 Tabata Push-up Intervals

PART II:   Burner

15 Min Clock

Suicide to Shuttle Cone Sprint

Teams of 3

Five Cones Placed on the Field

May Remove All Cones But The First Cone and Last Cone

Each Cone Costs the Following: 

2nd Cone:  100 Burpees

3rd Cone:  200 Abmatt Sit-ups

4th Cone 300 Squats

Only Two People May Work At the Same Time

One Works Through The Sprints, with the Second  and Third Person Alternating Working on Removing a Cone

The purpose of this WOD is to use teamwork to remove cones so that your suicides become shorter and shorter until you are ultimately left with just a shuttle cone sprint at which point you can accumulate points faster.