Anthony & Danielle 140511

PART I:  Strength

Back Squat 1 x 20

Anthony 155

Danielle 85

PART II:  Conditioning

5 x 200M Sprints w/ Odd Objects (Sandbags, Free, Plates, Free, Med Balls)

1.)  100 Push-ups, While Partner Holds Object Overhead 50SB/25PL

2.)  50 OH Lunges 50SB/25PL, While Partner Bear Hugs Sandbag 75/50

3.)  50 Sandbag Back Squats 75/50, While Partner Holds Plank 50SB,25PL

4.)  50 Burpees While 1 Person Holds Object Overhead 50SB,25PL