Ryan 140518

PART I:  Strength

Bear Complex

PART II:  Conditioning

5 x 200M Sprints w/ Odd Objects (Sandbags, Free, Plates, Free, Med Balls)

1.)  4 x 15 Push-ups, Then Hold Object Overhead 50SB 
2.)  4 x 15 OH Lunges Bear Hug 75 Sandbag

3.)  50 Sandbag Back Squats 50, Then Plank 2 Minuytes

4.)  4 x 5 Burpees 1 Ground to OverHead 10 Second Hold