Mike C. 140517

PART I:  Back Squats

Hatch Squat Week 2

1 x 10 @ 60 = 115

1 x 8 @ 65 = 125

1 x 8 @ 70 = 135

1 x 8 @ 75 = 146

 

PART II: Conditioning (A)

10 Minute Clock:

Every 80 Seconds...0:00, 1:20, 2:40, 4:00; 5:40; 7:00; 8:20; 9:30

6 Burpees

9 Air Squats

Rest 2 Minutes

10 Minute Clock:

Every 80 Seconds...0:00, 1:20, 2:40, 4:00; 5:40; 7:00; 8:20; 9:30

 6 Push-ups

9 Kettlebell Swings 53/30

PART III: Core Outside

3 Rounds/:30 Seconds Each of the Following

Hollow Rocks

Supermans

Bird Dogs