Tuesday, May 20, 2014

Ryan & Janel 140520

PART I:  Strength

1 x 20 Back Squat 180/65-70

Bench Press
 5 - 5 - 4 - 4- 3 - 3 @ 135/35


PART II: Conditioning (A)

 5 Rounds for Time
5 Pull-ups
10 Wall Balls 20/12 
15 Swings 53/30
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