Thursday, May 8, 2014

Ryan and Janel 140508

PART I:  TBA


PART II: 20 Rep Back Squat (+5)

Ryan 175
Janel 50  


PART III: Conditioning (A)

5 Rounds For Time
8 Push Jerks 115/35
8 Dips/Pushups
8 Box Jumps

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