Anthony & Danielle 140508

PART I:  Warm-up 7 Min Hang Snatch EMOM

Starting @

Anthony 75

Danielle 25

PART II:  20 Rep Max Back Squat (+15)

Anthony 150

Danielle 80

PART III: Conditioning (A)

For Time:

25 Deadlifts 145/95

10 Box Jumps 24"/20"

25 Deadlifts

10 Box Jumps

20 Calories

10 Burpees

20 Cals 

10 Burpees

15 TTB

10 Swings 53/35

15 TTB

10 Swings

PART IIII: Core

3 Rounds

:30 Seconds Each of the Following

Hollow Rocks

Supermans

Bird Dogs