PART I: Strength
3 x 5 R & L Inverted Kettlebell Strict Press ,20,25,30
3 x 5 Front Squat + 10 Alt. Walking Barbell Lunges 75, 85, 95
3 x 5 Push Press 95, 105, 115
2 x 10 Strict Dips
PART II: Conditioning
4 Individually Time Rounds
Prowler Push (+50)
200 M Run
10 Wall Balls (20)
5 Burpees
Rest 1:1
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