Anthony & Danielle 140514

PART I:  Deadlift

1 x 15 @ 50% 95/65

 2 x 15 @60% 115/85

Around Efforts Weighted Pull-ups 
A:  5 - 5 - 4 - 4- 3 - 3
D:  3 - 3 - 2 - 2 - 1 - 1

PART II: Conditioning (A)

4 Individual Rounds For Time:

Prowler Push Down 90/50

15 KBS 53/35

Prowler Push Back

10 Wall Balls 20/14

PART III: Core

3 Rounds/:30 Seconds Each of the Following

Hollow Rocks

Supermans

Bird Dogs