PART I: 20 RM Back Squat (+5)
Anthony 140
Danielle 70
PART II: 3 Rounds "Lynne"
Max Rep BP (go to failure) 125/55
Max Strict Pull-ups Unassisted/1 Red
Allowed 2 Minutes Rest Between Efforts
PART III: Conditioning (P)
3 Individually Timed Rounds:
Row 250
100 Meter Sprint
Rest 1:1
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