Ryan & Janel 140506

PART I:  Single Leg & Midline Stability

3 Rounds

8 Bulgarian Split Squats R&L

Farmer's Carries In Between Rounds

PART II: 20 Rep Back Squat 

Ryan 170

Janel 45  

PART III: Conditioning (G)

5 Rounds

2:00 Min Clock

Run 1 Lap

Max Pull-ups (Purple/Red)

Rest 1 Minute