Anthony & Danielle 160416

WARM-UP (10)

2 Rounds

10 Cals

10 Over Unders

POSTURAL STRENGTH (6)

6 Minute EMOM:

Even:  20" Isometric Hold Top of Pull-Up

Odd:  30" OHS Hold

STRENGTH (20)

3 Rounds NFT

12 Bench Press 60/25 31X1

Max Strict C2B/Chin Ups

Followed By 3 Rounds NFT

1 Strict HSPU

12 Ring Rows with Feet Elevated

STAMINA BUILDERS (20)

5 Sets of:

30/20 DUs,

Rest 30 Seconds Between Rounds

Followed By:

12 Minute EMOM

Sprint 20" -> 80/65+ RPM

Rest 40"