Anthony & Danielle 160428

WARM-UP (5)

2 Rounds

Row 200m

10 Barbell Bridges

10 Barbell Good Mornings

MOBILITY  (10)

A.1.  CrossOver Symmetry

A.2.  Power Monkey Drill: Open Shoulder + Press Up

MOBILITY  (20)

Strict Press w/Back Against A Rack

2 x 8 @ 65, 70%

2 x 6 70, 80%

CONDITIONING (20)

4 Sets,
4 Min AMRAP
15 TTB
25 Med-Ball Squat Cleans
Max Cals A.B.
Rest 3 Minutes