Anthony & Danielle 130401

WARM-UP (15)

2 Rounds

10/5 Cals

5 Pushup Plus

5 Slow Push-Ups

10 Band Pull-Aparts

10 Beat Swings

Shoulder Opener

Lax Pall

PVC Pass Thrus

STRENGTH/ACCESSORY   (25)

Bench Press

Barbell Warmup, 30 Reps

5 x 5

155, 160, 165, 170, 175/65, 72, 74, 76, 78

In Between Sets, Rear Delt Fly

3 x 20

CONDITIONING   (20)

10 Minute AMRAP

Heavy Farmer's Walk 70/44

OH Walking Lunge W/Sandbag 75/50

5 Wall Walks

Rest 3 Minutes

7 Minute AMRAP 

10 Hip Extensions

10 Heavy Wall Balls