Anthony & Danielle 160415

UPON ENTERING THE GYM (10)

Mash Pecs with Mobility Ball (It's In My Gym Bag)

WARM-UP (15)

Bike 3 Minutes, Then 3 Rounds (Hard)

10 Barbell Glute Bridges

1 Set Walking Lunges

1 Banded Sprint

MOBILITY  (10)

CrossOver Symmetry, Then

3 Rounds, Sotts Presses +

Handstand Walk/Strict Handstand Progressions Progressions

CONDITIONING (30)

5 Rounds

400m Run

15 Overhead Squats 75/55

ACCESSORY (20)

Farmer's Carry's