WARM-UP (5)
2 Rounds
10 Russian Swings
5 Broad Jumps
15 Plate Jumps
10 Cal Sprint
MOBILITY (10)
Squat Therapy + Front Rack
STRENGTH (30)
Front to Back Squat
10, 10, 5, 5, 3, 3, 3, 1, 1, 1 (75/65)
CONDITIONING (20)
3 Sets
3 Min AMRAP
20 Jumping Lunges
20 Sit-ups
5 Push-ups
Rest 2 Min
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