WARM-UP (15)
2 Rounds
10 Cal Row
10 Barbell Step-Ups
Shoulder Mash
Band Assisted Hip Flexor Stretch
T-Spine Bench Stretch
STRENGTH/ACCESSORY (25)
Heavy Back Squat w/ Belt
10, 10, 5, 5, 3, 3, 1, 1
165, 180, 195, 205, 215 225, 235, 245
105, 115, 125, 130, 135, 140, 145, 150, 155
CONDITIONING (20)
3 x 3 Min AMRAP
10 Burpee Box Jumps
20 TTB
30 Double Unders
Rest 1 Minute In Between Sets
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