Anthony

UPON ENTERING THE GYM (10)

Lax Ball Glutes (They Are Probably Sore)

WARM-UP (15)

Bike 3 Minutes

10 Banded Clam Shells L&R

4 Sets of Walking Lunges/3 Pistols L&R

10 -15 GHD Hip/Back Extensions

Armadillo Rocks

MIDLINE STABILIZATION  (10)

Handstand Walk Progressions

CONDITIONING (30)

Every 3 Minutes for 30 Minutes

1 Legless Rope Climb

10 Push-Ups

10 GHD Sit-Ups/5 TTB

10 Cals A.D.

EXTRA CREDIT   (20)

ROMWOD