Kit 160417

WARM-UP (15)

Bike 3 Minutes

10 Banded Clam Shells L&R

4 Sets of Walking Lunges

10 -15 GHD Hip/Back Extensions

MOBILITY (10)

Cross Symmetry Activation

OLYMPIC WORK  (20)

Burgener Warm-Up

Build to a Challenging OHS

Snatch Complex with Target

1 High Hang +

1 Hang +

1 Floor

GYMNASTICS (10)

 5 EMOM

2 Kipping Pull-Up + 1 C2B 

CONDITIONING   (15)

16 Min EMOM

Min 1:  10 Hang Power Cleans

Min 2:  20" L-Sit

Min 3:  Yoke Carry 

Min 4:  200m or 40 Double Unders