WARM-UP (20)
2 Minutes Assault Bike
Lunge 1 Lap Around Gym
Lax Ball
Shoulder Mash
Shoulder Opener
T-Spine Bench Stretch
PVC Pass Thrus
Banded Y Drill
CONDITIONING (20)
OPT Repeatability Test
For Time
Row 250m
10 KBS 53
10 Burpees No-Push-Up
10 Russian Swings
10 Burpees No-Push-Up
10 KBS 53
Row 250m
Rest 7 Minute In Between Sets
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