WARM-UP (15)
Bike 3 Minutes
Walk to Split
MOBILITY (10)
Hips/Glutes
OLYMPIC WORK (20)
6 Min EMOM
1 Tall Jerk +
1 Jerk Balance
Every 90" for 6 Minutes
1 High Hang Squat Clean +
1 Power Jerk +
1 Split Jerk
Every 90" for 6 Minutes
1 Hang Squat Clean +
1 Pause Jerk Dip
1 Jerk
CONDITIONING (15)
Test WOD 1:
For Time
250m Row
10 KBS
10 Burpees
10 KBS
10 Burpees
10 KBS
250m Row
Rest 7 Minutes
Repeat
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