UPON ENTERING THE GYM (10)
Myofacial Release (10 Minutes of Concentrated Effort)
Lax Ball Back or Smash Legs/Quads
WARM-UP (15)
Smash Werx
CONDITIONING (25)
For Time
1 Mile Run
80 Air Squats
60 Double Unders
40 Moving Planks/GHD Situps
30 Wall Balls (20)/Cleans (60)
20 Pull-Ups
1K Row
STRETCH (20)
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