WARM-UP (15)
Bike 3 Minutes
10 Banded Clam Shells L&R
4 Sets of Walking Lunges
10 -15 GHD Hip/Back Extensions
MOBILITY (10)
Cross Symmetry Activation
OLYMPIC WORK (20)
Burgener Warm-Up
Build to a Challenging OHS
Snatch Complexes with Target
GYMNASTICS (10)
Kipping Pull-Up EMOM
CONDITIONING (15)
TBD
No comments:
Post a Comment