Anthony & Danielle 160427

WARM-UP (10)

2 Rounds

Bike 10 Cals

2 Sets Lunges

1.) 10 Hip Extension & 2.)10 Back Extensions

POSTURAL STRENGTH (6)

6 Minute EMOM:

Even:  Handstand Hold/Hanstand Shoulder Taps

Odd:  TBD

STRENGTH (30)

Bulgarian Split Squat

2 x 10

2 x 5

Single Leg RDL

2 x 5

3 x 3

Glute Ham Raise

4 Sets

a.) Nordic Hamstring Curl
b.) Eccentric Only (4 - 6 Reps With 6" Negative)
c.) With PVC (4 - 8 Reps)
d.) With Momentum

CONDITIONING (20)

27 - 21 - 15 - 9

Calories

Wall Balls 20/14

K.T.B.