WARM-UP (5)
Row 3 Minutes
2 Rounds
Perfect Squat +
10 Push-Up Plus
MOBILITY (10)
CrossOver Symmetry, With
30 Incline Barbell Bench Press; and,
10 Band Pull-Ups with Contraction
STRENGTH (30)
Heavy Superset
5 x 5 Incline Bench Press, Building 135, 65
5 x 5 Weighted Strict Pull-Up 35+, 5 - 10
Immediately Followed By,
2 x 20 T - Bar Row 65/25
2 x 20 Dumbbell Fly
CONDITIONING (20)
Every Minute for 16 Minutes
Min 1: Heavy Farmers Carry 70/44
Min 2: L - Sit 30"
Min 3: 40 Double Unders
Min 4: 10 Burpees to Target
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