Anthony & Danielle 160407

UPON ENTERING THE GYM (10)

Myofacial Release (10 Minutes of Concentrated Effort)

Lax Ball Back or Smash Legs/Quads

WARM-UP (15)

3 Rounds 

(Increasing Intensity, Ascending in Weight)

10 Cal Bike 

TGU R + Travel

TGU L + Travel

20 Glute Bridges w/Band

STRENGTH/ACCESSORY   (25)

Box Squat

10, 10, 5, 5, 3, 3, 3

In between Sets,

Strict Press/Push Press

Warm-Up Set 15 Barbell Strict Press

1 x 6 Strict, 6 Push 105/45

1 x 5 Strict, 5 Push 115/50

1 x 4 Strict, 4 Push 120/55

1 x 3 Strict, 3 Push 125/60

STRETCH   (20)