WARM-UP (15)
Go Big
3 Tall Box Jumps
5 Bounding Broad Jumps
7 Cal Sprint A.D.
Shoulder Opener
Press in Snatch
PVC Pass Thrus
STRENGTH/ACCESSORY (20)
2 Second Pause OHS
10, 5, 3, 3, 3, 1, 1, 1.
CONDITIONING (25)
Every 5 Minutes For 25 Minutes
45" A.B. (+68/+55 RPM), Transition 15"
60" Row @ 1:55/2:13 Split
Minute 3: Rest
Minute 4: Prowler Push
Minute 5: Rest
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