Warm-up (15)
Accumulate 50/35 Cals on A.D.
3 Rounds
4 Straight Leg Deadlifts
5 Barbell Curls
6 Strict Press
7 Good Mornings
Strength I (15)
3 Rounds NFT
5 x 6 Bicep Curl
5 x 8 Dumbell Bench Press
45" Hanging L-Sit
Conditioning ~ Chipper (30)
50 Wall Balls 20 (50 A.S.)
40 Cals Row
30 Swings 53 (Can Be Russian)
20 TTB (Reverse Lunges)
10 Burpees (No Push-Up)
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