Warm-up (15)
2 Rounds of
8 Steps Red Band R & L
15 DUs
8 Single Leg RDLs R& L
15 DUs
8 Squats w/Band & KB
Strength (20)
Front Squat
Anthony
2 x 10 @ 130, 140
2 x 5 @160, 165
Danielle
4 x 10 @ 80
Conditioning (15)
Anthony:
Row 2K
EMOM Death By Thrusters (65)
Danielle:
Row 2K
Every 2 Minutes Complete 12 Weighted Step Ups
Stretch (10)
Pike Stretch On Box
No comments:
Post a Comment