Glute-Hip #1
Dumbbells
Strength I (10)
3 Sets NFT
1 L-Sit Rope Climbs
Rest as Needed
Strength II (20)
EMOM x 15
5 Rounds of:
Min 1: 7 Back Squats at 135
Min 2: 5 Bounding Tuck Jumps
Min 3: 5 Toes to Rope
Conditioning (10)
For Time:
40 DUs
20 Cals A.D.
10 Burpees
40 DUs
15 Cals A.D.
5 Burpees
40 DUs
10 Cals
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