Warm-up/Shoulder Health (15)
Accumulate 50 Cals on A.D.
5 - 10 Russian KB Halos Clockwise-Counterclockwise
3 KB Arm Bars R & L
Strength I (20)
Front Squat x 5
100, 120, 140, 150, 160
In Between Sets Strict Press x 10
75, 80, 85
Conditioning (10)
EMOM x 10
3 Thrusters 95
4 Pull-Ups
5 Burpees
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