Warm-up (15)
Banded Y - T - W
Glutes Activation
Skill (12)
12 Minute EMOM
Even: 8 C2B Pull-Ups/4 Pull-Ups (Purple + Red)
Odd: 4 Handstand Push-Ups/4 KB Clean & Jerks
Conditioning (15)
15 Minute AMRAP
Anthony
5 Deadlifts 155
10 Push-ups
15 Box Jumps
Danielle
5 Knee Ups
7 Push-Ups
9 Air Squats
12 Russian Swings 35
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