Tim 150204

Warm-up (5)
Row 500 (Stroke Rate <25)

Strength (25)

Back Squat

1 x 10 @ 60 155

1 x 10 @ 65 165

1 x 8 @ 70 185

1 x 8 @ 75 195

Conditioning (15)

AMRAP 15:

1 Clean and Jerk, 35s

1 Round of Cindy

2 Clean and Jerks, 35s

1 Round of Cindy

Stretch