Ryan150301

Warm-up (15)

Accumulate 35 Cals on Rower @ 2:05

Strength I (15)
C&J

 

I.A. Pause Power Clean (Knees, Mid-Thigh, Pockets, Reception)

I.B. Drop  to Split, Jump to Split

I.C. Jerk Balance

I.D. PC + JD + FSJ

 

 

Strength II (15)

Minute 1:  KHSPU

Minute 2:  PU + C2B + H2B

Minute 3: Rest

Conditioning ~ CrossFit Specific EMOM (10)

3 Thrusters 75

4 Pull-ups

5 Burpees

 

Goal 7 - 7 - 7